Free snapshot
Where are you right now?
12 questions, about 3 minutes. Answer for the past 30 days. Your responses are scored privately and are not stored.
Progress0 of 12
Demand & load
Past 30 days
1. My workload requires sustained, focused mental effort.
2. I face recurring time pressure that is largely outside my control.
3. My role carries significant emotional weight.
4. I carry significant work-related concern outside of working hours.
Resources & recovery
Currently available to you
1. I am consistently getting 7–9 hours of sleep per night.
2. I have meaningful autonomy in how I structure and approach my work.
3. I am recovering adequately between periods of high demand.
4. I feel confident that I can handle what is currently in front of me.
Warning signals
Past 30 days
1. I feel chronically fatigued — sleep no longer fully restores me.
2. My patience and emotional regulation have declined.
3. I feel cynical or disengaged from work that used to feel meaningful.
4. My recovery time between demanding periods seems to be getting longer.
Answer all 12 questions to see your result.